Heels Dance

Regular classes take place in Nice. You can find the class locations in the description when booking.

Typically, they are held at the following dance schools:

• Cie Chrysialide
• Sopolendance

We also host amazing events at various locations around the world. Follow our community on Instagram for all the latest updates.

Our regular dance classes are for adults (18+) and are open to everyone, regardless of gender, nationality, or religion.

Our regular high heels classes in Nice are suitable for beginners, but will be interesting for more experienced dancers. We pay particular attention to the range of ability levels among the dancers in each class.

Each choreography will differ from the others in message, style, emotional context, and technical elements.

For a heels class, you will need a pair of heels (7-10 cm stilettos, open-toed, with good ankle support), knee pads, comfortable clothing of your choice, and a bottle of water.

If you don't have heels yet, don't worry! :) You can start dancing in socks, and you can purchase shoes from us. Message us on Instagram, and we’ll help you find the right shoes.

• - Make sure your heels support your ankles well. This is super important because a lack of ankle support can lead to injury. That means choosing a bootie.
• - We don't suggest heels higher than 10 cm, especially for beginners. The best heel height is between 8 and 10 cm. 7 cm is also okay for the start.
• - Open-toe heels are what you need.
• - Avoid thick rubber soles. Choose heels with smooth bottoms instead.
• - No platforms.
• - No chunky heels. Only stilettos.

Examples:

If you don't have heels or knee pads yet, don't worry! :) You can start dancing in socks, and you can purchase shoes from us. Message us on Instagram, and we’ll help you find the right shoes.

You need to start somewhere, right? We all started from scratch. We have a lot of beginners in our classes, and we make sure everyone feels comfortable and enjoys the experience.

Don't worry, you'll be fine. Just come and enjoy the class.

It is usually 1h30. We start with a warm-up, followed by some mobility and strength exercises, and stretching. Then, we move on to technique and across-the-floor exercises and learning the choreography. Occasionally, we skip the technique portion to focus more on memorizing, polishing, and performing the choreography.

Yes, of course! :) However, a few details still need to be discussed. Feel free to DM us on Instagram, and we can finalize the plan together. You can also ask the teacher to choreograph a song of your choice!